Making herbal tea is simple:
1️⃣🫖🔥Boil fresh water
2️⃣💧➡️🔥Add 1 teaspoon of dried herbs or tea bag to a cup
3️⃣🫖➕🌿Pour hot water over the herbs or tea bag, make sure hot water is boiling still when you pour
4️⃣💦⬇️Let it rest for 3-5 minutes
5️⃣⏳Strain if needed and enjoy
Most herbal teas are safe for daily consumption, but some herbs may interact with medications or may not be suitable during pregnancy. Always check with a healthcare professional if unsure.
🌅Morning- Giner or peppermint for engery and digestion
☀️Afternoon- Hibiscus for refreshment
🌙Evening- Chamomile for calm and sleep
🌸Time of the month or when in menopause
Herbal teas are a simple and natural way to support your health while enjoying delicious flavours. Whether you are looking to relax, improve digestion or boost your immune systme there is a herbal tea for everyone!
